Welcome to ACP Rehab’s official blog site! This site will contain tips on core fitness, strength & conditioning, injury prevention and healthy eating. Please log on often to stay informed in an effort to reach your optimal state of physical health and fitness.
Published by Tina's Corefit Blog
I am a dually Registered Massage Therapist and Certified Athletic Therapist & Personal Trainer. I combine manual therapy techniques with cutting edge supportive taping techniques and corrective exercise prescription in a comfortable and private environment in Guelph, Ontario. View all posts by Tina's Corefit Blog