Being Active Together

The absolute BEST thing you can do for someone you care about is to help them be more active! If you have someone if your life who needs to improve their health invite them to participate in an activity with you that you will both enjoy. For example: take your mom to a beginner yoga class, hit the trails with your sister, hit the golf course with your dad, join a group exercise class with your best friend, enlist an exercise coach for yourself and your spouse…the ideas are endless!

Most importantly, if you have children be sure to set the stage for an active lifestyle. Be an example to your kids by being active yourself and by engaging in family activity. Not only will you and your children be physically healthier, you will be a closer knit unit as a result of your active time together.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s