The absolute BEST thing you can do for someone you care about is to help them be more active! If you have someone if your life who needs to improve their health invite them to participate in an activity with you that you will both enjoy. For example: take your mom to a beginner yoga class, hit the trails with your sister, hit the golf course with your dad, join a group exercise class with your best friend, enlist an exercise coach for yourself and your spouse…the ideas are endless!Most importantly, if you have children be sure to set the stage for an active lifestyle. Be an example to your kids by being active yourself and by engaging in family activity. Not only will you and your children be physically healthier, you will be a closer knit unit as a result of your active time together.
Published by Tina's Corefit Blog
I am a dually Registered Massage Therapist and Certified Athletic Therapist & Personal Trainer. I combine manual therapy techniques with cutting edge supportive taping techniques and corrective exercise prescription in a comfortable and private environment in Guelph, Ontario. View all posts by Tina's Corefit Blog