Check out our acpcorefit channel on You Tube for an amazing ‘CORE BLAST’ consisting of 6 moves to target the core, midsection, glutes and postural muscles. This circuit may be done as many as 3-4 times through for a more intense fitness workout. Have fun sweating! Let me know how you make out. -Tina
I am a dually Registered Massage Therapist and Certified Athletic Therapist & Personal Trainer. I combine manual therapy techniques with cutting edge supportive taping techniques and corrective exercise prescription in a comfortable and private environment in Guelph, Ontario.
View all posts by Tina's Corefit Blog
