6 Moves in 6 Minutes (or less!) CORE BLAST

Tina's Corefit Blog29-09Uncategorized

Check out our acpcorefit channel on You Tube for an amazing ‘CORE BLAST’ consisting of 6 moves to target the core, midsection, glutes and postural muscles. This circuit may be done as many as 3-4 times through for a more intense fitness workout. Have fun sweating! Let me know how you make out. -Tina

Published by Tina's Corefit Blog

I am a dually Registered Massage Therapist and Certified Athletic Therapist & Personal Trainer. I combine manual therapy techniques with cutting edge supportive taping techniques and corrective exercise prescription in a comfortable and private environment in Guelph, Ontario. View all posts by Tina's Corefit Blog

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Published by Tina's Corefit Blog

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