‘6 Moves in 6 Minutes’ BOSU Body Blast

Tina's Corefit Blog25-10Uncategorized

So…the ‘6 Moves in 6 Minutes’ BOSU Body Blast is available! (But…you might have to lie down to watch it :)). Sorry about the orientation. I’ve tried to flip this around on my computer before downloading, but without success. We will reshoot this at some point this week. However, for those of you who are able to flip your viewing devices you can still benefit so I’ve uploaded it anyway.

Remember this is only 6 moves so for a more intense workout-complete 3-4 times through this circuit.

Have fun!

Yours in Health & Fitness,

Tina

Published by Tina's Corefit Blog

I am a dually Registered Massage Therapist and Certified Athletic Therapist & Personal Trainer. I combine manual therapy techniques with cutting edge supportive taping techniques and corrective exercise prescription in a comfortable and private environment in Guelph, Ontario. View all posts by Tina's Corefit Blog

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Published by Tina's Corefit Blog

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