BURN EXTRA CALORIES THROUGHOUT THE DAY

10 Easy Ways to Burn Extra Calories with Daily Activity:

1) Leave extra time to get to work. Park in the furthest parking space from your work building or location thereby increasing the distance you have to walk.

2) Take the stairs, not the elevator-no brainer!

3) Rake the leaves.

4) Scrub your kitchen floor by hand.

5) Dance during food prep/cook time.

6) Play actively with your kids or your dog.

7) Physical intimacy with your spouse or partner. Win-Win!

8) Clean your bathroom.

9) Bicycle to work or to run an errand.

10) Leave the tv off for an evening!!!

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