See the link below to access a great little workout with Bob Harper of The Biggest Loser Fame.
http://www.shape.com/fitness/bikini-body-countdown/month-1-bob-harpers-bikini-body-workout-how-to-videos
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Published by Tina's Corefit Blog
I am a dually Registered Massage Therapist and Certified Athletic Therapist & Personal Trainer. I combine manual therapy techniques with cutting edge supportive taping techniques and corrective exercise prescription in a comfortable and private environment in Guelph, Ontario.
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Tina Simms-Verdone, Massage Therapist/Athletic Therapist 