Here’s a Cool (and yes, very challenging) exercise for those of you who have access to a TRX Suspension Training System. It’s a Push Up/Saw/Pike Combo-CORE CITY Baby! If you don’t have access to a TRX, try the same combo on a stability ball. It’s a different ‘feel’ with the ball, but still a great core exercise.
I am a dually Registered Massage Therapist and Certified Athletic Therapist & Personal Trainer. I combine manual therapy techniques with cutting edge supportive taping techniques and corrective exercise prescription in a comfortable and private environment in Guelph, Ontario.
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