Tina’s List of Foods/Drinks to Avoid

5. Alcohol

4. High Sodium Processed Foods (Soups, Microwave Dinners, etc.)

3. Fried Foods (particularly foods that are already fatty then fried…double yuck)

2. Packaged Cookies, Cakes and Chips

1. SODA!!!

Anyone looking to stick to a healthy diet should all but avoid these items, but for those looking to lose weight the above list is a MUST AVOID!

Most of us know that we need to limit these foods but actually doing so is a different story. Keeping a Fitness & Nutrition Journal is a great way to help hold yourself accountable. You’d be suprised by how often you might be sneaking in just ‘little’ tastes of these foods throughout the day and how these extra calories can really add up-in all the wrong ways!

 

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s