Pound-Melting Pilates Workout

Pound-Melting Pilates Workout at womenshealthmag.com:

http://www.womenshealthmag.com/fitness/pilates-weight-loss

This is a great interval workout that will both tone and get the heart rate up. Please note that I would not recommend this workout to any of our clients suffering from a painful knee and/or back condition.

For those of you with healthy joints: give it a try, keep a good pace and have fun!

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