Pound-Melting Pilates Workout

Tina's Corefit Blog

Pound-Melting Pilates Workout at womenshealthmag.com:

http://www.womenshealthmag.com/fitness/pilates-weight-loss

This is a great interval workout that will both tone and get the heart rate up. Please note that I would not recommend this workout to any of our clients suffering from a painful knee and/or back condition.

For those of you with healthy joints: give it a try, keep a good pace and have fun!

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Published by Tina's Corefit Blog

I am a dually Registered Massage Therapist and Certified Athletic Therapist & Personal Trainer. I combine manual therapy techniques with cutting edge supportive taping techniques and corrective exercise prescription in a comfortable and private environment in Guelph, Ontario.

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