This blog post was intended for business owners. However, upon reading it I immediately thought about how it rings true and how these suggestions can easily be applied to health and fitness habits. See link below and start thinking about how you will change your habits for the better!
I am a dually Registered Massage Therapist and Certified Athletic Therapist & Personal Trainer. I combine manual therapy techniques with cutting edge supportive taping techniques and corrective exercise prescription in a comfortable and private environment in Guelph, Ontario.
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