YOGURT BERRY BLAST SMOOTHIE
Option 1: For Increased Energy
1 scoop of Vega Bodacious Berry Smoothie Powder
8 oz of skim milk, rice milk or almond milk
1 cup of mixed fresh or frozen berries (raspberries, blackberries, strawberries, blueberries, etc.)
1 small container of lowfat, low sugar vanilla yogurt
Option 2: For Increased Protein and/or Post-Workout
As above but subsitute a high quality vanilla or strawberry protein powder for Vega Powder
Smoothies can be a fantastic option to ensure that you are getting a complete meal or snack when on the go or rushed for time. Option 1 makes a great breakfast or morning snack substitute and Option 2 as noted is great for post-workout recovery.
If you have a great smoothie recipe, please feel free to share!
Tina Simms-Verdone, Massage Therapist/Athletic Therapist 
Instead of protein powder, use boxed eggwhites. Pasteurized and safe, and only 30 cal per 7g protein