The instruction is a bit ‘robotic’, but for those of you looking to use your foam roller more effectively, this is definitely worth a view.
Published by Tina's Corefit Blog
I am a dually Registered Massage Therapist and Certified Athletic Therapist & Personal Trainer. I combine manual therapy techniques with cutting edge supportive taping techniques and corrective exercise prescription in a comfortable and private environment in Guelph, Ontario. View all posts by Tina's Corefit Blog