Interesting article in the field of Neuropsychology highlighting methods to awaken your mind and how exercise in particular can play a vital role in this self-management of your brain.
Highlighted in the book, “Awakening Your Brain” by Dr. Charlotte Tomaino.
I am a dually Registered Massage Therapist and Certified Athletic Therapist & Personal Trainer. I combine manual therapy techniques with cutting edge supportive taping techniques and corrective exercise prescription in a comfortable and private environment in Guelph, Ontario.
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Tina Simms-Verdone, Massage Therapist/Athletic Therapist 