Making Time for Exercise is a Priority

It’ like I’ve been saying for so many years: if you don’t make time for exercise now, you will need more time to be sick down the road. Not only will this cost you, but it will most likely cost our society due to the strain on the health care system that our national inactivity is creating…

See article in today’s Globe and Mail:

http://www.theglobeandmail.com/life/health-and-fitness/fitness/do-you-get-150-minutes-of-exercise-a-week/article4431599/

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