A Tough Cardio/Pilates Workout

Tina's Corefit Blog

Cassey is as energetic as always, but delivers a fantastic blend of cardio intervals with pilates in this one to get the abs and glutes burnin’ and the heart rate up. (Not for my clients with OA of the knees…). 

 

Published by Tina's Corefit Blog

I am a dually Registered Massage Therapist and Certified Athletic Therapist & Personal Trainer. I combine manual therapy techniques with cutting edge supportive taping techniques and corrective exercise prescription in a comfortable and private environment in Guelph, Ontario.

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