Cassey is as energetic as always, but delivers a fantastic blend of cardio intervals with pilates in this one to get the abs and glutes burnin’ and the heart rate up. (Not for my clients with OA of the knees…).
Cassey is as energetic as always, but delivers a fantastic blend of cardio intervals with pilates in this one to get the abs and glutes burnin’ and the heart rate up. (Not for my clients with OA of the knees…).
Tina Simms-Verdone, Massage Therapist/Athletic Therapist 