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Tina Simms-Verdone, Massage Therapist/Athletic Therapist

Hip Flexor Strengthening Routine

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Hip Flexor Strengthening Routine

A routine to help keep hip flexors strong and less prone to repetitive stress injury. Many of my runners start amping up their training in March…this is for you!

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Published by Tina's Corefit Blog

I am a dually Registered Massage Therapist and Certified Athletic Therapist & Personal Trainer. I combine manual therapy techniques with cutting edge supportive taping techniques and corrective exercise prescription in a comfortable and private environment in Guelph, Ontario. View all posts by Tina's Corefit Blog

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