Sliding Disc Workout-No Discs? No Problem

Tina's Corefit Blog

If you do not have a set of these sliding discs, try using paper plates or small gym towels on a non-carpeted surface. These moves make for a challenging, full body workout. Be forewarned! 🙂

http://www.skinnymom.com/glide-time-25-gliding-disc-moves-to-add-to-your-workout/

 

Gliding Disc

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Published by Tina's Corefit Blog

I am a dually Registered Massage Therapist and Certified Athletic Therapist & Personal Trainer. I combine manual therapy techniques with cutting edge supportive taping techniques and corrective exercise prescription in a comfortable and private environment in Guelph, Ontario.