If you do not have a set of these sliding discs, try using paper plates or small gym towels on a non-carpeted surface. These moves make for a challenging, full body workout. Be forewarned! 🙂
I am a dually Registered Massage Therapist and Certified Athletic Therapist & Personal Trainer. I combine manual therapy techniques with cutting edge supportive taping techniques and corrective exercise prescription in a comfortable and private environment in Guelph, Ontario.
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