Sliding Disc Workout-No Discs? No Problem

If you do not have a set of these sliding discs, try using paper plates or small gym towels on a non-carpeted surface. These moves make for a challenging, full body workout. Be forewarned! 🙂

http://www.skinnymom.com/glide-time-25-gliding-disc-moves-to-add-to-your-workout/

 

Gliding Disc