Screen Time-Limits for Children (and Ourselves)

This is something that I discuss with my clients all the time. From the perspective of what it is doing to our own health as adults. Monitoring our emails and work notifications…we are on call and thinking about work 24-7.

Now we worry about exposure to screens and the light emitted from them and what it does to young developing brains. How it is impacting the social development of our youth. How it contributes to inactivity…We need to set healthy limits and we need to do this first by imposing those same limitations for ourselves as adults. We model good behaviour. Check out what Erica Diamond had to say about this topic this morning by clicking on the title above: