This is something that I discuss with my clients all the time. From the perspective of what it is doing … More
Author: Tina's Corefit Blog
I am a dually Registered Massage Therapist and Certified Athletic Therapist & Personal Trainer. I combine manual therapy techniques with cutting edge supportive taping techniques and corrective exercise prescription in a comfortable and private environment in Guelph, Ontario.
Spring Humour for Monday
Sliding Disc Workout-No Discs? No Problem
If you do not have a set of these sliding discs, try using paper plates or small gym towels on … More
Butternut Squash & Cranberry Quinoa Salad
BUTTERNUT SQUASH AND CRANBERRY QUINOA SALAD PREP TIME 15 mins COOK TIME 25 mins TOTAL TIME 40 mins Author: Katya @ http://www.littlebroken.com Serves: … More
Peanut Butter Oatmeal Energy Bites
Great for an After School Snack or a Bite Post Workout : Peanut Butter Oatmeal Energy Bites Ingredients 1 cup … More
Tina Simms-Verdone, Massage Therapist/Athletic Therapist 
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