Hearty Vegetable Soup Recipe

HEARTY VEGETABLE SOUP (Thinking about this as I plan my 2015 Vegetable Garden) Prep Time: Approx. 15 minutes Cook Time:…

Thai Yoga Massage Training

So I’m excited to report that I have completed Module One of my Thai Yoga Massage Training. I LOVE the…

Hip Flexor Strengthening Routine

Hip Flexor Strengthening Routine A routine to help keep hip flexors strong and less prone to repetitive stress injury. Many…

Full Body Workout Video with Tina

Full Body Workout Video with Tina Here is a video of one of my full body workouts you can all…

Which professional should I see for my injury?

Which professional should I see for my injury? A CBC News Article outlining your choices for injury rehab and care.