Here is a great upper body combo that can be done using the Gymstick, resistance bands or tubing. Be sure to stand in a nice, athletic stance and keep your core strong throughout the exercise.
Complete 12-15 reps of each of the 3 movements.
Here is a great upper body combo that can be done using the Gymstick, resistance bands or tubing. Be sure to stand in a nice, athletic stance and keep your core strong throughout the exercise.
Complete 12-15 reps of each of the 3 movements.