Jan. 22nd Intermediate CoreFitness Exercise: Gymstick/Resistance Band Combo

Tina's Corefit Blog

Here is a great upper body combo that can be done using the Gymstick, resistance bands or tubing. Be sure to stand in a nice, athletic stance and keep your core strong throughout the exercise.

Complete 12-15 reps of each of the 3 movements.

 

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Published by Tina's Corefit Blog

I am a dually Registered Massage Therapist and Certified Athletic Therapist & Personal Trainer. I combine manual therapy techniques with cutting edge supportive taping techniques and corrective exercise prescription in a comfortable and private environment in Guelph, Ontario.

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